Folic acid is a form of a Vitamin B called folate, which helps your baby’s neural tube develop into the brain and spinal cord. Therefore, it is very important for soon-to-be mothers to include folic acid in their daily diet. Fortified cereals are the one of the best food sources of folic acid and Folate is found naturally in dark green vegetables and citrus fruits. However, you can also take supplements that contain folic acid to build up your body to a level that gives the most protection to your baby.
Pregnancy and Folic Acid
Your body works overtime when you are pregnant and it needs support to produce a healthy baby. You are required to add lots of nutrients in your daily food and folic acid is one the most recommended of all. It is a source of DNA creation and helps in the formation of red blood cells. During the initial stage of pregnancy, folic acid helps the embryonic neural tube to properly close, which is the precursor to baby’s brain and spinal cord development. Folic acid is water-soluble and your body can not store it for a long time as it gets passed through your urine. Therefore, it is recommended that you add enough folic acid to your diet to avoid a deficiency. Since most birth defects develop in the first few weeks of pregnancy, it is best that you include folic acid in your routine as early on as possible.
When To Start Taking Folic Acid?
First 3-4 weeks of pregnancy are very crucial for a baby’s development as most birth defects occur during this period. Therefore, it is important that your body has enough folate during early stages to ensure that the baby grows a healthy brain and spinal cord. All prenatal vitamins are not the same and the quantity of vitamins and minerals may vary. You need to consult with your doctor on the intake of folic acid however here’s how much folic acid is recommended during and after pregnancy:
When trying to conceive – 400 mcg
First trimester- 400 mcg
Second and third trimester- 600 mcg
While breastfeeding – 500 mcg
Sources of Folic Acid
There are many options available to complete the intake of your folic acid. Among food options, you have fortified cereals, lentils, spinach, egg noodles, beans etc. But sometimes, you might not have time or strength to prepare these meals. In that case, you can take a supplement that is designed keeping in mind the nutritional needs of expectant mothers. It will provide the right nutrition for your health as well as baby’s growth.
I produced this article for Babychakra, India's leading Pregnancy and Parenting App
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